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Mental Health First Aid for individuals

Mental health training for individuals

  1. Mental health issues are common
  2. Nearly 1 in 5 adults in England reported experiencing symptoms of common mental health issues (such as anxiety, depression and panic) in the previous week1
  3. Training in mental health awareness or first aid helps people to have the skills and understanding to support both their own mental health and also that of those around them
  4. Whether it's a colleague, a family member or a friend, we all know someone who may be struggling
  5. Our courses give you the skills to provide support and help 
Father and son sitting on a jetty

Mental Health First Aider - 2 day course

Our two day adult MHFA course qualifies you as a Mental Health First Aider. Over the course of the two days, you will learn how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.


Mental Health Awareness - half-day course

This introductory course is a four hour session designed to raise awareness of mental health. Ideal for managers and senior leaders, it gives particpants an understanding of what mental health is, and how to support someone who may be experiencing a mental health issue. 



1 McManus, S., Bebbington, P., Jenkins, R., & Brugha, T. (Eds.) (2016). Mental health and wellbeing in England: Adult Psychiatry Morbidity Survey 2014. Leeds: NHS Digital.
2 Dr Justin Varney, National Lead for Adult Health and Wellbeing, Public Health England.
3 Health and Safety Executive (2016). Work-related Stress, Anxiety and Depression statistics in Great Britain.
4 Centre for Mental Health (2017). Mental Health at Work: The business costs ten years on.